Education:

Tips for Self-Treatment

Please review these basic tips before beginning any guided self-treatment video. Learn what surfaces are ideal for treatment, when to self-treat, how long to hold the techniques and some extra tips for maximizing the therapeutic benefit of your self-treatment routine.

Self-Treatment Tools

Please review this complete list of essential self-treatment tools prior to attending any myofascial release self-treatment workshop. These tools are recommended for a complete myofascial release self-treatment routine.

Guided Self-Treatment:

Myofascial Rebounding

More than half of our body is comprised of water. Learn how to use your body's natural lubrication to hydrate and release your fascial restrictions through gentle rhythmic movement with focused intention on releasing stuck body parts.

Myofascial Unwinding

Learn how to use this intuitive movement technique known as UNWINDING in order to assess where your fascial restrictions may be keeping you stuck, in preparation for self-treatment.

3-Dimensional Stretch

Learn how to use a large therapy ball to support your body to in this 3-dimensional stretch. This stretch is a great way to assess what is stuck and tight in order to create some mindful movement, first thing in the morning.

Meditations

Embodiment Meditation

Please enjoy this 14:44 minute meditation designed to call your signature essence back in to your physical body. This meditation can be used as a tool for grounding and centering.

Nyle MacFarlane · Return To Self

ENERGY PRACTICES

Energy Hygiene:

Chord Cutting Rituals

These two documents were lovingly created by my mother, to use after my divorce in 2016. A practicing Shaman, her gift to me was the reminder that I have full control over my energy at all times (and where energy flows, thoughts go).  Please utilize these practices when you feel that your thoughts are going towards people, places, or things that do not serve your mental health and well-being:

Releasing cords with Gala

Getting rid of cords places into you

Energy Medicine:

Elemental Balancing Meditation

This Elemental Balancing Meditation uses visualization, sound, and breath to bring harmony to the elemental energies within your body. This meditation will support the flow and function of your organ systems. (Please note, my vocal toning fades after initiation. Use my cues to keep pace but focus on producing your own unique tone.)

Chakra Clearing Meditation (Coming soon)

This Chakra Clearing Meditation uses mudras and sound to open major energy centers within your body in order to create flow and produce a clear channel.